40 Over 40: Natascha R.
I am 50 years old and the mother of four kids. I love nature, water, playing Capoeira, reading, and meditating. However, my biggest passion is dancing.
I am a joyful Azul-conscious dance facilitator, leading classes live and online to help people enjoy the movement, relax in their bodies and find inspiration.
For me, dance is the strongest way to call me into the presence of every single moment. My body is an instrument to sense and listen inside, work through, express, release, and let go, creating something new with every step on the dance floor. Dancing is magic, potent, energizing, and supports my everyday life. My husband died unexpectedly five years ago, and dancing helped me through, changing my life.
I love to empower women, and I’m currently offering an online dance program with a friend in the US to reconnect women with their feminine powers through movement, reflection, sharing, and meditation. One of these powers is beauty.